If you want more intensity, add wrist or ankle weights and stop to jump rope.

如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。

youdao

Allow the leg to stretch down to the ground, but keep your body straight. You could add ankle weights to help the stretch.

脚可以伸展触地，但要保持你的身体笔直。你可以在踝关节加重来帮助伸展运动。

youdao

To make the weight, Mr Ellicock packed a sleeping bag, climbing rope, biology textbook, ankle weights and "random bits of clothing".

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To make the weight, Mr Ellicock is packing a sleeping bag, climbing rope, biology textbook, ankle weights and "random bits of clothing".

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The short-term prospects for emerging market equity rests on U.S. and European policy makers, which is like tight-rope walking over Niagara Falls, wearing ankle weights.

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